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	<title>Adventures, Tips, and Technology &#187; Activities</title>
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	<link>http://www.trentmueller.com/blog</link>
	<description>A blog by Trent Mueller</description>
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		<title>ACL Reconstruction Surgery</title>
		<link>http://www.trentmueller.com/blog/acl-reconstruction-surgery.html</link>
		<comments>http://www.trentmueller.com/blog/acl-reconstruction-surgery.html#comments</comments>
		<pubDate>Sat, 07 Feb 2009 00:05:16 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[ACL]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[ACL reconstruction]]></category>
		<category><![CDATA[ACL Reconstruction Surgery]]></category>
		<category><![CDATA[graft]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[ligament]]></category>
		<category><![CDATA[patellar]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=155</guid>
		<description><![CDATA[Note: this discussion has MOVED. Click the link below to complete the quick form and see the new website&#8230; IMPORTANT &#8211; If you&#8217;ve had ACL surgery, please share your thoughts on these quick 9 questions&#8230; Share your ACL Surgery feedback &#8230; <a href="http://www.trentmueller.com/blog/acl-reconstruction-surgery.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style='color:red;'>Note: this discussion has MOVED. Click the link below to complete the quick form and see the new website&#8230;</span></p>
<p><strong style='color:red;'>IMPORTANT &#8211; If you&#8217;ve had ACL surgery, please share your thoughts on these quick 9 questions&#8230; <a href="http://www.aclsurgery.us/acl-survey/">Share your ACL Surgery feedback</a> </strong></p>
<p><span style='color:red;'>Valuable data is now being collected and results will be posted to the link above on <strong>Dec. 8th</strong> !    Too bad we didn&#8217;t have this info before having surgery!</span></p>
<p><a href='http://www.trentmueller.com/blog/wp-content/uploads/2009/02/acl-reconstruction.jpg'><img src="http://www.trentmueller.com/images/ACL-reconstruction-surgery.jpg" alt="ACL reconstruction surgery" title="acl-reconstruction" width="79" height="79" class="alignleft size-thumbnail wp-image-156" /></a>Yesterday I had my ACL reconstructed. The surgery went well and I feel better than I thought- not feeling much pain. It was performed in Vancouver, WA by Dr. Roberts of Rebound, a well-respected surgeon in the Portland area. He previously did Trailblazer Greg Oden&#8217;s knee surgery.</p>
<p>The new makeshift ACL was constructed from a hamstring graft, but Roberts has his own unique way of fastening it. As I understand it, he doesn&#8217;t just use bioabsorbable screws, but a couple of titanium screws and washers, along with a 55mm  x 3mm titanium pin placed in the lower femoral bone. This gives the new ACL (hamstring) something secure to loop around and tie back. He said he&#8217;s been doing these for 10-12 years and believes it&#8217;s the best fixation.</p>
<p>My right knee was injured when I was playing <a href="http://www.trentmueller.com/blog/ultimate-accident.html">ultimate frisbee</a>. The surgery came after a lot of thought and research on which graft to choose: <a href="http://www.trentmueller.com/blog/patellar-vs-hamstring-graft-for-acl-surgery.html">patellar vs hamstring</a>.</p>
<p>The rehabilitation will be quite involved. I have quite a laundry list of tasks to do, including various strength-building exercises, constant icing using a fancy Game Ready ice machine, and making multiple trips to the physical therapist. I think it will be worth it.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>My 2008 in Review</title>
		<link>http://www.trentmueller.com/blog/my-2008-in-review.html</link>
		<comments>http://www.trentmueller.com/blog/my-2008-in-review.html#comments</comments>
		<pubDate>Thu, 01 Jan 2009 20:54:26 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=130</guid>
		<description><![CDATA[This was a year of significant change. It feels like it was two years in one. In chronological order, here&#8217;s a summary of my significant events in 2008. Moved to Longview, WA Started a new job Navigated through some challenging &#8230; <a href="http://www.trentmueller.com/blog/my-2008-in-review.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This was a year of significant change. It feels like it was two years in one. In chronological order, here&#8217;s a summary of my significant events in 2008.</p>
<ul>
<li>Moved to Longview, WA
<li>Started a new job
<li>Navigated through some challenging issues with Turbo Photo
<li>Found a new group for playing racquetball
<li>Joined a walleyball group
<li>Went snow skiing 5x
<li>Camped in a snow cave
<li>Taught salsa dancing a couple times
<li>Performed at a tango/cha cha dance recital
<li>Volunteered as ESL tutor at the library
<li>Made a difference at my workplace- revised the logo, website, and increased traffic 6x
<li>Maintained a blog
<li>Hiked every weekend for 6 weeks in preparation for climbing Mt. Hood
<li>Took a LCC course
<li>Saw the supercross in Seattle
<li>My car was totaled by an uninsured drunk driver
<li>Bought a motorcycle
<li>Won a settlement in court from a fraudulent car transaction
<li>Reconnected with an old friend
<li>Learned more about programming PHP, including a breakthrough with data mining
<li>Played in an ultimate frisbee league
<li>Tore my ACL
<li>Became president of new Toastmaster club
<li>Joined a local photography club
<li>Posted drum videos to YouTube and received more than 25k views
<li>One of my websites doubled in popularity- received 700+/day visitors
<li>Started yoga
<li>Enjoyed a vacation in Cabo
<li>Visited family
<li>Chose to have knee surgery in Feb 2009
<li>On the schedule to teach at LCC
<li>Had a photography vacation in San Diego
	</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Workplaces</title>
		<link>http://www.trentmueller.com/blog/workplaces.html</link>
		<comments>http://www.trentmueller.com/blog/workplaces.html#comments</comments>
		<pubDate>Fri, 12 Dec 2008 00:47:20 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=94</guid>
		<description><![CDATA[Here are some of the places I&#8217;ve worked&#8230;]]></description>
			<content:encoded><![CDATA[<p>Here are some of the places I&#8217;ve worked&#8230;</p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/the-world-newspaper-450x337.jpg" alt="The World Newspaper" title="the-world-newspaper" width="450" height="337" class="alignnone size-medium wp-image-103" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/communi-k-450x337.jpg" alt="Communi-k" title="communi-k" width="450" height="337" class="alignnone size-medium wp-image-96" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/us-west-dex-lincoln-center-450x337.jpg" alt="US West Dex" title="us-west-dex-lincoln-center" width="450" height="337" class="alignnone size-medium wp-image-97" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/strobeck-design-koin-center-337x450.jpg" alt="Stobeck Design - KOIN Center" title="strobeck-design-koin-center" width="337" height="450" class="alignnone size-medium wp-image-102" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/extensis-harrison-square-450x337.jpg" alt="Extensis - Harrison Square" title="extensis-harrison-square" width="450" height="337" class="alignnone size-medium wp-image-99" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/2020-software-washington-plaza-450x337.jpg" alt="20/20 Software (Symantec) at Washington Plaza" title="2020-software-washington-plaza" width="450" height="337" class="alignnone size-medium wp-image-100" /></p>
<p><img src="http://www.trentmueller.com/blog/wp-content/uploads/2008/12/intel-jones-farm-450x337.jpg" alt="Intel - Jones Farm Campus" title="intel-jones-farm" width="450" height="337" class="alignnone size-medium wp-image-101" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ultimate Accident</title>
		<link>http://www.trentmueller.com/blog/ultimate-accident.html</link>
		<comments>http://www.trentmueller.com/blog/ultimate-accident.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:44:36 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[ACL]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[ACL reconstruction]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[reconstruction]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[ultimate frisbee]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=80</guid>
		<description><![CDATA[I was a part of an ultimate frisbee league up until Aug. 28th, when I injured my knee. I flew through the air like superman to catch a disc (like the image above [me in black]) and upon landing, rolled &#8230; <a href="http://www.trentmueller.com/blog/ultimate-accident.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.trentmueller.com/images/ultimate-frisbee.jpg" alt="Ultimate Frisbee" /></p>
<p>I was a part of an ultimate frisbee league up until Aug. 28th, when I injured my knee. I flew through the air like superman to catch a disc (like the image above [me in black]) and upon landing, rolled my ankle and tore my ACL. I was unable to walk the next few days and used crutches. This type of accident was a first for me. </p>
<p>Fortunately, now I can walk around again, but the knee is a little unstable. An MRI this week will determine the status of the ACL (yep, practicing my acronyms). There may not be any blog posts in the &#8216;Adventures&#8217; category for a while.</p>
<p>Update: I decided to have <a href="http://www.trentmueller.com/blog/acl-reconstruction-surgery.html">ACL reconstruction surgery</a>&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Family Motocross Riding</title>
		<link>http://www.trentmueller.com/blog/family-motocross-riding.html</link>
		<comments>http://www.trentmueller.com/blog/family-motocross-riding.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 02:50:45 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[motocross]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=82</guid>
		<description><![CDATA[Here are some pictures taken of my brother and family on 9-13-08.]]></description>
			<content:encoded><![CDATA[<p>Here are some pictures taken of my brother and family on 9-13-08.</p>
<p><img src="http://www.trentmueller.com/images/motocross/troy-9-13-08.jpg" alt="Troy" /></p>
<p><img src="http://www.trentmueller.com/images/motocross/Mason-9-13-08.jpg" alt="Mason" /></p>
<p><img src="http://www.trentmueller.com/images/motocross/Larah-9-13-08.jpg" alt="Larah" /></p>
]]></content:encoded>
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		<item>
		<title>My Car is Totaled</title>
		<link>http://www.trentmueller.com/blog/my-car-is-totaled.html</link>
		<comments>http://www.trentmueller.com/blog/my-car-is-totaled.html#comments</comments>
		<pubDate>Thu, 03 Jul 2008 00:02:48 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[crash]]></category>
		<category><![CDATA[drunk]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/?p=71</guid>
		<description><![CDATA[At 11:15pm last night a drunk driver crashed into my car, which was parked out in front of my place. No one was hurt except the drunk driver, who was arrested a few minutes afterwards. He somehow pushed my car &#8230; <a href="http://www.trentmueller.com/blog/my-car-is-totaled.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>At 11:15pm last night a drunk driver crashed into my car, which was parked out in front of my place. No one was hurt except the drunk driver, who was arrested a few minutes afterwards. He somehow pushed my car about 75-100 feet down the street then kept driving with a missing wheel until he was caught a few blocks from here. </p>
<p><img src="http://www.trentmueller.com/images/car-crash.jpg" alt="Car Crash" /></p>
<p><img src="http://www.trentmueller.com/images/car-crash2.jpg" alt="Car Crash" /></p>
<p><img src="http://www.trentmueller.com/images/car-crash3.jpg" alt="Car Crash" /></p>
<p>Although the engine and front portion wasn&#8217;t affected as much, there was too much structural damage to salvage. My car was considered totaled and hauled away.</p>
<p>I guess I won&#8217;t be driving to work today.</p>
]]></content:encoded>
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		<item>
		<title>Calgary Tower See-Through Floor</title>
		<link>http://www.trentmueller.com/blog/calgary-tower-see-through-floor.html</link>
		<comments>http://www.trentmueller.com/blog/calgary-tower-see-through-floor.html#comments</comments>
		<pubDate>Tue, 16 Aug 2005 01:34:50 +0000</pubDate>
		<dc:creator>Trent M</dc:creator>
				<category><![CDATA[Activities]]></category>

		<guid isPermaLink="false">http://www.trentmueller.com/blog/calgary-tower-see-through-floor.html</guid>
		<description><![CDATA[The Calgary Tower in Calgary, Alberta, Canada installed a clear, see-through glass floor! It&#8217;s 525 feet (190 meters) over the city and kinda freaky. 1. Starting to test the glass. Is it safe? I hope it&#8217;s thick enough. 2. This &#8230; <a href="http://www.trentmueller.com/blog/calgary-tower-see-through-floor.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The Calgary Tower in Calgary, Alberta, Canada installed a clear, see-through glass floor! It&#8217;s 525 feet (190 meters) over the city and kinda freaky.</p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(1).jpg" alt="Walking over the glass" width="400" height="300"></p>
<p>1. Starting to test the glass. Is it safe? I hope it&#8217;s thick enough.</p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(2).jpg" alt="Stepping on glass" width="400" height="300"></p>
<p>2. This is nuts. I can&#8217;t believe I&#8217;m now stepping out on this flimsy piece of glass- probably manufactured at 4:59pm on a Friday. </p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(3).jpg" alt="Weight on Glass" width="400" height="300"></p>
<p>3. Ok, this feels weird. All my weight is now on the pane of glass. <br />
If it breaks, I&#8217;m history. </p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(4).jpg" alt="Standing on Glass - Calgary Tower" width="300" height="400"> </p>
<p>4. Quick proof of the feat, before fleeing to safety.</p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(5).jpg" alt="Tourists standing on the glass" width="400" height="300"></p>
<p>5. Tourists standing on the glass. One teenager jumped up and stomped his feet down as hard as he could on the glass. To his fortune, nothing happened.</p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower.jpg" alt="Hovering above the city" width="300" height="400"></p>
<p>6. Hovering above the city.</p>
<p><img src="http://www.trentmueller.com/images/Calgary-Tower/Calgary%20Tower%20(6).jpg" alt="Calgary Tower" width="300" height="400"></p>
<p>7. View of the Calgary Tower from Downtown. </p>
<p><strong><br />
Stats:</strong></p>
<p>Glass thickness: 2.25&quot; (5.7cm) </p>
<p>Strength: Can withstand 4,000 pounds (1,800kgs)<br />
Distance to ground: 525 feet (160 meters)</p>
]]></content:encoded>
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